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Another 1lb gone, yay! Go me 🥳
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147.0 lb
Lost so far: 16.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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410 kcal
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Fat: 15.33g | Prot: 40.94g | Carb: 26.07g.
Lunch: Asda Extra Tasty Chicken Breast Slices, Tesco Cooked Beetroot, Tomatoes, Tesco Bistro Salad. Dinner: Tesco Cooked Beetroot, Tesco Bistro Salad, Tomatoes, Asda Tuna Chunks in Sunflower Oil. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 1.0 lb a week
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