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countess sherry
Journal
04 Aug 11
countess sherry's Journal, 04 August 2011
countess sherry's Profile
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Weigh In record (no journal entry) for 04 August 2011
226.5 lb
Lost so far:
4.5 lb
.
Still to go:
23.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 August 2011:
918 kcal
Fat: 14.95g | Prot: 54.65g | Carb: 139.75g.
Breakfast:
daily skimmmed milk allowance .
Lunch:
fish fingers, White Bread.
Dinner:
baked beans, ciabatta, tomato, Chicken Breast (Skin Not Eaten), ciabatta.
more...
2503 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.8 lb a week
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