Weigh In record (no journal entry) for 07 October 2023
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1651 kcal
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Fat: 69.05g | Prot: 95.69g | Carb: 160.01g.
Breakfast: Ulker Шоколад 80%, Банан, Latti Brânzâ Proaspâtâ, President Smantana 20%. Lunch: Гонконгская Вафля Банан Шоколад, Овощи Гриль, Осьминог Гриль. Dinner: Помидоры, Бифштекс. more...
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losing 1.0 lb a week
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