Weigh In record (no journal entry) for 08 October 2023
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1696 kcal
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Fat: 96.40g | Prot: 103.38g | Carb: 105.48g.
Breakfast: Авокадо Авокадо Хасс, Яйцо, Züber Collagen Protein Bar Cocoa Nibs. Lunch: Мороженое с Фисташкой, Салат Овощной, Шашлык Куриный, Icim Ayran. Dinner: Салат Овощной, Шашлык Куриный. more...
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gaining 3.1 lb a week
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