Weigh In record (no journal entry) for 16 October 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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292 kcal
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Fat: 10.77g | Prot: 26.57g | Carb: 19.20g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Простоквашино Кефир 2,5%. Dinner: Дома Куриный Бульон из Грудки. Snacks/Other: Домик в деревне Молоко 3,5%. more...
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gaining 6.2 lb a week
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