Weigh In record (no journal entry) for 15 October 2023
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1818 kcal
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Fat: 28.95g | Prot: 99.08g | Carb: 311.22g.
Breakfast: Coffee, Honey , Oat Cereal. Dinner: V8 Original 100% Vegetable Juice, Butterball Turkey Burger Patties, Butterball Turkey Burger Patties, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Papa John's Lipton Green Tea Honey - 20 oz. more...
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gaining 9.8 lb a week
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