jamesfred's Journal, 14 October 2023

166.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 103.95g | Prot: 228.31g | Carb: 212.71g.   Breakfast: Kellogg's Pop-Tarts Unfrosted Strawberry, Revolution Nutrition High Whey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Banana Pepper , Green Peppers , Pickles, Wild Harvest Mixed Greens & Spinach Salad, Provolone Cheese , Subway 6-Inch Hero Bread, Subway Rotisserie-Style Chicken. Afternoon Tea: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Cereal. Dinner: Texas Roadhouse Mashed Potatoes, Texas Roadhouse New York Strip - 8 oz - Thick Cut. more...

2398 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...