Weigh In record (no journal entry) for 14 October 2023
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1938 kcal
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Fat: 57.22g | Prot: 147.03g | Carb: 205.91g.
Breakfast: Stop & Shop Baby Carrots, Meijer Ultimate Oatmeal Chocolate Chip Cookie, Apples, Chicken Soup, Equip Four Berry Blend, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Apples, Meijer Ultimate Oatmeal Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Avocado, Black Beans (Canned), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Albacore Solid White Tuna in Water. more...
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gaining 33.6 lb a week
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