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let the weekend not sabotage this, this time
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229.6 lb
Lost so far: 10.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1609 kcal
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Fat: 63.39g | Prot: 85.46g | Carb: 173.89g.
Breakfast: Fried Egg, Marmite Marmite, Kingsmill White Bread, Aldi Baked Beans. Lunch: Home Fries, Beefeater Smothered Chicken Melt. Dinner: Morrisons Spicy Lentil Soup. Snacks/Other: Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 3.4 lb a week
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