Weigh In record (no journal entry) for 13 October 2023
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1977 kcal
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Fat: 96.51g | Prot: 67.13g | Carb: 214.17g.
Breakfast: От Палыча Торт Прага, Терафлю Терафлю, President Smantana 20%, Latti Brânzâ Proaspâtâ, Torku Doğal Süt, Банан. Lunch: Шарлотка с Яблоками. Dinner: Чизкейк, Суп Куриный с Картофелем. more...
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gaining 2.6 lb a week
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