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Juliaajul
Journal
13 Oct 23
Juliaajul's Journal, 13 October 2023
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Weigh In record (no journal entry) for 13 October 2023
256.2 lb
Lost so far:
26.7 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2023:
1056 kcal
Fat: 38.87g | Prot: 100.87g | Carb: 70.04g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs.
Dinner:
Irn-Bru Sugar Free Irn-Bru (Can), Asda White Basmati Rice, Pepper, Asda Pickled Red Cabbage , Chicken Breast Meat .
more...
3258 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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