Juliaajul's Journal, 13 October 2023

256.2 lb Lost so far: 26.7 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 38.87g | Prot: 100.87g | Carb: 70.04g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Irn-Bru Sugar Free Irn-Bru (Can), Asda White Basmati Rice, Pepper, Asda Pickled Red Cabbage , Chicken Breast Meat . more...

3258 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...