Weigh In record (no journal entry) for 13 October 2023
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249.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1088 kcal
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Fat: 34.82g | Prot: 118.83g | Carb: 43.70g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tossed Chicken, Avocado & Mozzarella Salad. Dinner: Tuna, The Protein Works Diet Meal Replacement . more...
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steady weight
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rachotoole's weight history
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