Weigh In record (no journal entry) for 12 October 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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984 kcal
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Fat: 48.80g | Prot: 29.69g | Carb: 103.71g.
Breakfast: Сыробогатов Плавленый Сыр Дружба, Dr. Korner Хлебцы Семь Злаков. Lunch: Snickers Snickers White, Белый Медведь Сырок Глазированный с Варёной Сгущенкой, Караван Пудинг Творожный, Пятерочка Яблоко Сезонное . more...
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gaining 1.1 lb a week
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