Weigh In record (no journal entry) for 12 October 2023
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1609 kcal
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Fat: 38.59g | Prot: 97.32g | Carb: 216.38g.
Breakfast: Гудвилл Хлопья Гречневые, Геркулес Овсяные Хлопья Экстра #2, Яйцо. Lunch: Добродея Макароны из Твердых Сортов Пшеницы . Dinner: Куриное Филе. Snacks/Other: Оливковое Масло, Финики, DopDrops Арахисовая Паста Сладкий Крем. more...
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losing 0.7 lb a week
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алена литошенко's weight history
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