Ian Fleming's Journal, 12 October 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 48.40g | Prot: 53.64g | Carb: 185.50g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Fig Rolls. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...