Weigh In record (no journal entry) for 12 October 2023
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102.5 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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507 kcal
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Fat: 12.91g | Prot: 22.24g | Carb: 75.38g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Мирата Желе Фруктовое с Ягодами Вишни, Тушеные Овощи, Sanbonsai Соус Терияки , Куриная Грудка Отварная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Dr. Korner Хлебец Клюквенный. more...
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steady weight
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