Weigh In record (no journal entry) for 11 October 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1363 kcal
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Fat: 33.64g | Prot: 81.30g | Carb: 185.71g.
Breakfast: Melon, Pineapple , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Beacon Sparkles, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Yellow Cake (with Chocolate Icing) , Tomato Sauce with Onions (Canned) , Boiled Rice. more...
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losing 3.1 lb a week
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