Weigh In record (no journal entry) for 11 October 2023
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249.0 lb
Lost so far: 40.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1252 kcal
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Fat: 21.68g | Prot: 92.65g | Carb: 158.63g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Asda Frozen Mixed Vegetables, Meatballs. Dinner: Popchips Sour Cream & Onion Corn Chips, Tesco Cottage Cheese Fat Free, Cucumber (with Peel) , Tesco Sundried Tomatoes, The Deli Pickled Pink Onions, Tesco Whole Pickled Gherkins , Asda Iceberg Lettuce, Tesco Reduced Fat Cheese Slices, Tesco Sliced Pineapple in Natural Juice, Morrisons Fishmonger Seafood Sticks. Snacks/Other: Activia Fat Free Vanilla Yogurt, Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 7.0 lb a week
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