Juliaajul's Journal, 10 October 2023

257.3 lb Lost so far: 25.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 46.95g | Prot: 94.36g | Carb: 39.61g.   Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Tesco Greek Style Yoghurt, Tesco Red Cabbage, Pepper, Tesco Chicken Breast Fillets (130g), Shrimp . more...

3210 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...