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Juliaajul
Journal
10 Oct 23
Juliaajul's Journal, 10 October 2023
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Weigh In record (no journal entry) for 10 October 2023
257.3 lb
Lost so far:
25.6 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
969 kcal
Fat: 46.95g | Prot: 94.36g | Carb: 39.61g.
Breakfast:
Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs.
Dinner:
Tesco Greek Style Yoghurt, Tesco Red Cabbage, Pepper, Tesco Chicken Breast Fillets (130g), Shrimp .
more...
3210 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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