Weigh In record (no journal entry) for 10 October 2023
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215.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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292 kcal
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Fat: 7.20g | Prot: 3.72g | Carb: 50.06g.
Breakfast: Woolworths Seedless Red Grapes, Roasted Potato. more...
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gaining 0.5 lb a week
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