Weigh In record (no journal entry) for 09 October 2023
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257.9 lb
Lost so far: 24.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1219 kcal
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Fat: 75.13g | Prot: 86.76g | Carb: 43.48g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Tesco Medium Eggs. Dinner: Irn-Bru Sugar Free Irn-Bru (Can), Olive Oil , Soy Sauce, Tesco Red Cabbage, Pepper, Tesco Greek Style Yoghurt, Beef Brisket (Whole, Lean Only) . more...
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3219 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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