Weigh In record (no journal entry) for 09 October 2023
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251.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1177 kcal
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Fat: 26.37g | Prot: 104.83g | Carb: 120.38g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Turkey chilli. Dinner: Cypressa Sundried Tomato, Cucumber (with Peel) , Asda Iceberg Lettuce, Pineapple , Tesco Wafer Thin Ham, Tesco Cottage Cheese Fat Free. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Popchips Sour Cream & Onion Corn Chips, Skinny Whip Chocolate Orange. more...
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gaining 7.0 lb a week
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