Weigh In record (no journal entry) for 04 October 2023
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154.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1072 kcal
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Fat: 18.86g | Prot: 50.12g | Carb: 185.32g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Great Value Frozen Tropical Fruit Mix, Wegmans 100% Whole Wheat Whole Grain Bread, Spinach , Trader Joe's Colorful Carrot Coins, Chicken Breast. Dinner: Bananas . Snacks/Other: Orange Juice (Chilled, Includes From Concentrate) . more...
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steady weight
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