Weigh In record (no journal entry) for 08 October 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1016 kcal
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Fat: 72.13g | Prot: 53.37g | Carb: 39.31g.
Lunch: Green Brim Салат Любительский, Нектарины, Красные Помидоры, Каравай Хлеб Золотая Рожь, Омлет или Яичница с Колбасой. more...
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gaining 2.6 lb a week
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