Weigh In record (no journal entry) for 08 October 2023
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250.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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435 kcal
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Fat: 19.34g | Prot: 48.55g | Carb: 16.61g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mattessons Turkey Rashers Lightly Smoked, Aldi Chicken Sausage. more...
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losing 3.5 lb a week
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rachotoole's weight history
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