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Ian Fleming
Journal
08 Oct 23
Ian Fleming's Journal, 08 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 October 2023
195.3 lb
Lost so far:
20.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2023:
1187 kcal
Fat: 44.81g | Prot: 42.58g | Carb: 150.91g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread, Butter.
Snacks/Other:
Greggs Belgian Buns.
more...
2158 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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