Weigh In record (no journal entry) for 08 October 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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691 kcal
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Fat: 44.97g | Prot: 48.93g | Carb: 20.67g.
Breakfast: Лето Близко Масло Сливочное, Свежий Хлеб Батон Дорожный , Эконива Сыр Колыбельский, Авида Молоко 2,5%, Жареное Яйцо, Авокадо Авокадо. Lunch: Сердце Куриное. more...
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gaining 1.5 lb a week
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