Weigh In record (no journal entry) for 06 October 2023
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77.8 lb
Lost so far: 23.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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635 kcal
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Fat: 11.73g | Prot: 5.86g | Carb: 128.33g.
Breakfast: Агуша Вода и Сок "Садовые Ягоды". Lunch: Персики. Dinner: Доширак Морская Капуста Дольким с Васаби, Red Bull Red Bull Sugar Free, Chupa Chups Фэнсы. Snacks/Other: Yan Сок Манго, Лук, Огурец (с Кожурой), Помидоры, Славмо Сметана 15%, Олейна Подсолнечное Масло. more...
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losing 1.5 lb a week
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