Weigh In record (no journal entry) for 06 October 2023
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251.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1154 kcal
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Fat: 69.84g | Prot: 50.13g | Carb: 75.46g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Meatless Cheese Quiche. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Butter, Toasted White Bread. more...
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losing 14.0 lb a week
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rachotoole's weight history
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