Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mohamedsabryhegazy
Journal
05 Oct 23
mohamedsabryhegazy's Journal, 05 October 2023
mohamedsabryhegazy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2023
230.4 lb
Lost so far:
51.8 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
1742 kcal
Fat: 94.80g | Prot: 137.86g | Carb: 75.15g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Frankfurter or Hot Dog, Feta Cheese, Pita Bread.
Dinner:
Frankfurter or Hot Dog, Smoked Kippered Herring.
more...
3058 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mohamedsabryhegazy's weight history
view complete history