Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
05 Oct 23
Ian Fleming's Journal, 05 October 2023
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2023
195.3 lb
Lost so far:
20.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
1468 kcal
Fat: 55.96g | Prot: 45.03g | Carb: 168.49g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Orange Marmalade, Butter, Hovis Granary Bread.
Dinner:
Poached Egg (with Salt), Hovis Granary Bread.
Snacks/Other:
Flapjack, Jack Daniel's Tennessee Whisky, Flapjack.
more...
2479 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history