Weigh In record (no journal entry) for 04 October 2023
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149.0 lb
Lost so far: 14.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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447 kcal
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Fat: 11.76g | Prot: 26.95g | Carb: 51.88g.
Lunch: Co-Op British Silverside Beef, Marks & Spencer Frozen Chantenay Carrots, Asda Frozen Cauliflower, Tesco Frozen Broccoli. Dinner: Asda Tuna Mayo Paste, Schar White Ciabatta Rolls. more...
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losing 1.1 lb a week
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