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Ian Fleming
Journal
04 Oct 23
Ian Fleming's Journal, 04 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 October 2023
194.9 lb
Lost so far:
21.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2023:
1787 kcal
Fat: 76.20g | Prot: 70.50g | Carb: 198.56g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter, Orange Marmalade.
Dinner:
Baked Breaded or Battered Fish, Hovis Granary Bread.
Snacks/Other:
Jacob's Mini Cheddars Original, Marks & Spencer Cheese Scone.
more...
2153 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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