Weigh In record (no journal entry) for 03 October 2023
|
189.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
2303 kcal
|
Fat: 39.66g | Prot: 285.17g | Carb: 191.00g.
Lunch: Evolene Crevolene, Date. Dinner: Salt, White Rice, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat Coklat, Fitlife Whey Protein Isolate Choco Malt, Nestle Fox's. more...
|
|
2826 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|