Weigh In record (no journal entry) for 01 October 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1746 kcal
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Fat: 90.95g | Prot: 59.61g | Carb: 173.16g.
Breakfast: ВкусВилл Сэндвич-Ролл с Курицей «Тандури». Lunch: Soul In The Bowl Поке с Креветкой. Dinner: Creative Kitchen Омлет с Сыром и Шпинатом. Snacks/Other: Мёд, Мёд, Мёд, FitnesShock Маффин Шоколадная Карамель. more...
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losing 3.1 lb a week
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