Weigh In record (no journal entry) for 03 October 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2150 kcal
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Fat: 80.53g | Prot: 118.57g | Carb: 218.94g.
Breakfast: Овсяное Печенье, Тавр Сосиска Ганноверская, Сыр Российский, Куриные Грудки (Запеченые), Рис Вареный, Ясно Солнышко Овсяные Хлопья #2, Жареное Яйцо. more...
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gaining 0.3 lb a week
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_ВВК_'s weight history
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