Weigh In record (no journal entry) for 02 October 2023
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1522 kcal
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Fat: 71.31g | Prot: 79.75g | Carb: 158.25g.
Breakfast: Coffee, Land O'Lakes American Cheese. Second Breakfast: Coffee, Coffee, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: 2% Fat Milk, Dole Sliced Yellow Cling Peaches in Light Syrup, Dinner Rolls , American Value Green Beans (Canned), Great Value Mashed Potatoes & Gravy, HEB Beef Meatloaf. Dinner: Apples , Carrots, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Land O'Lakes American Cheese, Bananas . more...
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losing 14.0 lb a week
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