Weigh In record (no journal entry) for 02 October 2023
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146.4 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1643 kcal
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Fat: 2.97g | Prot: 32.09g | Carb: 359.77g.
Breakfast: Белый Рис (Длиннозерный). Lunch: Белый Рис (Длиннозерный). Dinner: Белый Рис (Длиннозерный). Snacks/Other: Белый Рис (Длиннозерный). more...
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losing 0.2 lb a week
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1980 sveta's weight history
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