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Weight looks the same, but really it spiked up this week because I was super stressing out. Yesterday I realized that I was in a junk food spiral (choc frosted flakes for breakfast and lime Tostitos for lunch) and I made myself stop. I drank some water, I had some gum, then I had a banana and a salad. For dinner we had steak and a rice side and I watched my portions. I still wanted something so I had a yogurt. That strategy doesnt always work for me but it did yesterday. I also walked and just felt better. Also though, chocolate frosted flakes are delicious so Im not going to cut them out, just not dive into the box.
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270.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1075 kcal
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Fat: 28.58g | Prot: 70.79g | Carb: 129.00g.
Breakfast: Kellogg's Frosted Flakes Chocolate, Wal-Mart 1% Low Fat Milk, Lahli Morning Protein Bites. Lunch: Knorr Rice Sides - Mushroom, Skinless Chicken Breast, Kroger Frozen Mixed Vegetables. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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steady weight
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