Weigh In record (no journal entry) for 24 September 2023
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1712 kcal
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Fat: 111.93g | Prot: 67.83g | Carb: 131.54g.
Breakfast: Almette Творожный Сыр Сливочный, Авокадо Авокадо, Жареное Яйцо, Азбука Вкуса Хлеб Ржаной Заварной на Закваске. Lunch: Ресторан Честных Цен Томленая Говядина. Dinner: Джон Джоли Салат с Хрустящими Баклажанами и Томатами. Snacks/Other: FitnesShock Protein Brownie Hot Chocolate. more...
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gaining 0.0 lb a week
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