mika161's Journal, 23 September 2023

Weigh In record (no journal entry) for 23 September 2023
183.4 lb Lost so far: 9.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2023:
1837 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week

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