Weigh In record (no journal entry) for 27 September 2023
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254.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1217 kcal
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Fat: 23.93g | Prot: 139.35g | Carb: 92.89g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Black bean chicken. Dinner: The Protein Works Diet Meal Replacement Extreme . Snacks/Other: Skinny Whip Chocolate Orange , Snackrite Onion Rings, Tesco Fat Free Greek Style Yoghurt, Tuna in Water (Canned). more...
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losing 7.0 lb a week
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rachotoole's weight history
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