Weigh In record (no journal entry) for 27 September 2023
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135.4 lb
Lost so far: 51.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1099 kcal
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Fat: 51.05g | Prot: 71.39g | Carb: 88.90g.
Breakfast: Махеевъ Джем Клубничный, Простоквашино Сметана 10%, Оладушки Катины. Lunch: Салат витаминный Любимый, Оладьи из печени индейки Любимые. Dinner: Махеевъ Джем Малиновый, Простоквашино Сметана Термостатная 10%, Молочная Речка Творог 5%. more...
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gaining 1.5 lb a week
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