Weigh In record (no journal entry) for 26 September 2023
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255.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1103 kcal
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Fat: 38.31g | Prot: 84.98g | Carb: 97.19g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Quorn stroganof. Dinner: Aldi Unsweetened Almond Milk, USN Diet Protein, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Skinny Whip Chocolate Orange, Snack a Jacks Sour Cream & Chive (19g), Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 1.8 lb a week
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