Weigh In record (no journal entry) for 26 September 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1581 kcal
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Fat: 79.84g | Prot: 47.45g | Carb: 174.28g.
Breakfast: Кофе с Молоком, Верес Горчица Французская, Йогурт Греческий, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Свекла Вареная, Гречка Отварная. Lunch: Кекс с Изюмом, Говядина Тушеная, Гречка Отварная, Соленые Огурцы с Укропом, MLEKOVITA Греческий Йогурт 10%, Дижонская Горчица, Свекла Вареная. Dinner: Салат из Свеклы с Майонезом. Snacks/Other: Власна Випічка Круассан с Вишней . more...
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gaining 7.7 lb a week
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 Comments
Hello AHACTaciRRRRRR'S, I'm still here never fear. I just think my reads are getting boring and talking about the same thing. Anyway can't help but notice your weight is up a tiny bit not to worry. Try this hope it helps. Don't shop on an empty stomach. Don't eat after about 8.00 at night try not to eat in-between meals. Always buy what you need not extra. If treats maybe allow yourself one on Saturday or Sunday. Or do what I do buy a face cream, or perfume or magazine otlr flowers for home or Garden. Or try occupy yourself into swimming or something. Very good luck Merry Mel 😍
06 Oct 23 by member: Merry.Mel
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