Weigh In record (no journal entry) for 23 September 2023
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2055 kcal
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Fat: 77.25g | Prot: 44.70g | Carb: 297.50g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Fruit Salad, Cooked Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Maple Grove Farms Maple Cream Cookies. more...
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losing 2.8 lb a week
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