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fadelilyas1231
Journal
25 Sep 23
fadelilyas1231's Journal, 25 September 2023
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 25 September 2023
189.4 lb
Lost so far:
24.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
1671 kcal
Fat: 24.56g | Prot: 174.01g | Carb: 177.86g.
Breakfast:
Macaroni and Cheese with Egg.
Lunch:
Dodol, Evolene Crevolene.
Dinner:
Chicken Breast (Skin Not Eaten), Salt, Nasi Putih.
Snacks/Other:
Fitlife Whey Protein Isolate Choco Malt.
more...
2488 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 34 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
losing 6.7 lb a week
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