Weigh In record (no journal entry) for 24 September 2023
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71.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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810 kcal
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Fat: 37.42g | Prot: 52.14g | Carb: 58.75g.
Breakfast: Bombbar Печенье Неглазированное Вишня, Lutik Опята, Вареное Яйцо, Tashir Food Сосиски Правильное Питание, Parmalat Молоко Dietalat 0,5%, Американо, 4BAKERY Сироп без Сахара. Lunch: ВкусВилл Сэндвич-Ролл «Фалафель» с Хумусом и Овощами, Зеленый Чай. Dinner: Kinder Bueno, Bootybar Crunch Raspberry Cheesecake. Snacks/Other: ВкусВилл Манго Египет. more...
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losing 0.9 lb a week
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