Weigh In record (no journal entry) for 22 September 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1050 kcal
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Fat: 31.98g | Prot: 84.92g | Carb: 113.80g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 5.6 lb a week
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 Comments
@DaughterofteKing inflammation for real. Got my mile in today and will be doing yoga. No sweets at all and not dropping. Life. It still goes down and I won’t stop. 💯
23 Sep 23 by member: oceanladyjulia
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