Weigh In record (no journal entry) for 23 September 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1211 kcal
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Fat: 28.16g | Prot: 36.87g | Carb: 133.27g.
Breakfast: Банан, Кофе, Ермолино Сырники. Lunch: Домашние Соленья Ким-Чи из Пекинской Капусты, Smart Cafe Драники Морковные, Jinro Соджу, Jinro Соджу, Китайская Лапша Чау Мейн, BeFit Удон с Тофу в Кисло-Сладком Соусе. Snacks/Other: Belgian Kriek Пиво, Popitas Сладкий Попкорн. more...
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losing 6.2 lb a week
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